by bhaisir | Apr 9, 2023 | Mindfulness
When the mind spirals, pause, and see thoughts as temporary, not defining. Don’t get entangled with thoughts.
by bhaisir | Apr 8, 2023 | Mindfulness
Apply the lessons from past experiences to the present moment, transforming memories into wisdom, not regrets, to guide future decisions and actions.
by bhaisir | Apr 7, 2023 | Mindfulness
Keep memories that uplift you and release those that weigh you down. Let longing bring comfort, not burden.
by bhaisir | Apr 5, 2023 | Mindfulness
Emotions arise in countless ways – from art to nature, music to memories, kindness to triumphs, and love to loss. Express them through movement, creativity, communication and stillness; let them guide purposeful actions that reflect your true self.
by bhaisir | Apr 4, 2023 | Mindfulness
Thoughts spark emotions; emotions, in turn, shape our thoughts. Thoughts are woven from memories, experiences, and knowledge.
