I balance the five elements within by giving my body the right food and movement, my mind enriching thoughts, my emotions meaningful feelings and my spirit deep experiences. I nourish my eyes with the Sun’s light, my nose with the Earth’s scent, my mouth with Water’s taste, my ears with the Sky’s sound, and my skin with Air’s touch. In this harmony, my physical, mental, emotional, and spiritual energies flourish, guiding me toward wholeness and well-being.
