by bhaisir | Jan 9, 2023 | Tips
Have companionship that evolves and resonates with the rhythm of your being.
by bhaisir | Jan 8, 2023 | Self
When I pay attention to my body, it communicates through sensations and energies, guiding me toward what is best for me and mirroring my mental and emotional states through bodily postures and gestures. Likewise, when I observe my mind, I become aware of the thoughts...
by bhaisir | Jan 6, 2023 | Self
I consciously align my body, mind and emotions to create meaningful and beautiful experiences, maintaining my life energies healthy while navigating the world with life mantras.
by bhaisir | Jan 6, 2023 | Tips
Have raw vegetables, nuts and fruits over cooked food.
by bhaisir | Jan 5, 2023 | Tips
Take cold showers and ice bath.
