by bhaisir | Apr 14, 2023 | Mindfulness
Time is an illusion. Don’t wait for time, don’t let time decide. The moment is now. Reality exists, it doesn’t need time and is perceived as is when the heart is open and the mind is ready. The present moment is all there is, and in that instant, everything can be...
by bhaisir | Apr 13, 2023 | Mindfulness
Pay complete attention by grounding yourself in the present moment, letting go of judgment and observing fleeting thoughts without attachment. In this space of clarity, you transcend the duality of thinker and thought/observer and observed, calm the mind, and unlock...
by bhaisir | Apr 10, 2023 | Mindfulness
Peace often creates space for clarity to emerge. When your mind is calm (peace), you can think more clearly and make better decisions (clarity). Conversely, having clarity can bring peace by removing confusion and doubt.
by bhaisir | Apr 10, 2023 | Mindfulness
Confront and elevate negative thoughts (like doubt, failure, etc.) and emotions (like anger, fear, jealousy, etc.), as they don’t serve your well-being. Transform them into opportunities for growth, resilience, joy, clarity and to fully embrace life.
by bhaisir | Apr 9, 2023 | Mindfulness
When the mind spirals, pause, and see thoughts as temporary, not defining. Don’t get entangled with thoughts.
by bhaisir | Apr 8, 2023 | Mindfulness
Apply the lessons from past experiences to the present moment, transforming memories into wisdom, not regrets, to guide future decisions and actions.
