by bhaisir | Jan 13, 2023 | Self
I am the source of my own joy, not dependent on others or external circumstances for my happiness.
by bhaisir | Jan 12, 2023 | Self
I share joy freely and hold sadness close to self.
by bhaisir | Jan 11, 2023 | Self
I am whole and complete by self.
by bhaisir | Jan 10, 2023 | Self
I am fluid, constantly evolving with changing circumstances, environments and experiences.
by bhaisir | Jan 9, 2023 | Self
I balance the five elements within, along with proper diet, exercise, and rest, allowing my body to thrive. I nourish my eyes with the vision of the Sun, my nose with the scent of the Earth, my mouth with the taste of Water, my ears with the sound of the Sky and my...
by bhaisir | Jan 8, 2023 | Self
When I pay attention to my body, it communicates through sensations and energies, guiding me toward what is best for me and mirroring my mental and emotional states through bodily postures and gestures. Likewise, when I observe my mind, I become aware of the thoughts...
