Anger is born from the ego’s need to control and manipulate situations, people, or outcomes, arising from frustration and unfulfilled desires. It is a destructive emotion that stems from an inability to accept things as they are. When you are angry, you are not yourself—anger is a disturbance of the mind, a reaction, not a response. Observe it with awareness, and in that observation, detach from it, allowing it to dissolve naturally. Only then can you return to your true self, where peace and clarity reside.
