I am nothing, yet I am everything; one with the infinite Universe, beyond the limitations of body, mind, emotions and worldly identity. In surrendering the ego, I discover my boundless connection to all that exists.
I am driven by goodness, cultivating it through the way I see, listen, speak, and write.
I transcend the “I” while thriving the “i”. While alcohol, drugs, sex, thrill and extreme sports like skydiving may cause the ‘I’ to disappear, allowing one to forget the body and mind; lasting growth comes through love, selflessness, creativity, meaningful work, mindfulness, nature, meditation, charity, innovation, physical activities like art, dance, music, etc.
I am not the body nor mind, but I live within and nurture them as sacred spaces.
I am mortal; my body and mind have limited time. I use it wisely.
I consciously use my body, mind, and emotions to create meaningful and beautiful experiences, maintaining my life energies healthy while navigating the world with strength and clarity.
When I pay attention, my body speaks through feelings, sensations and energies, guiding me to what is best for me, while also reflecting my mental and emotional states through posture, gestures and actions.
I balance the five elements within, along with proper diet, exercise, and rest, allowing my body to thrive. I nourish my eyes with the vision of the Sun, my nose with the scent of the Earth, my mouth with the taste of Water, my ears with the sound of the Sky and my skin with the touch of Air. In this harmony, my life energies – physical, emotional, mental and spiritual, flourish.
I am fluid, constantly evolving with changing circumstances, environments and experiences.
I am whole and complete by self.
I share joy freely and hold sadness close to self.
I am the source of my own joy, not dependent on others or external circumstances for my happiness.
I build my identity independent of societal pressure, rooted in self-awareness.
I am lively, enthusiastic and inspiring.
I may get confined by religion, morals, and beliefs, limiting true freedom. True morality lies within, and are not bounded by societal rules.
I embrace my uniqueness and being different, without guilt or shame.
My character earns and commands respect; does not demand.
I am clear and confident.
I am the answer, not the question.
I am beyond and above – credit and blame, good and bad, right and wrong.
I am powerful, focused and disciplined.
I am decisive.
I ask questions to understand, seek clarity through confirmations and do not assume.
I am humorous, creative, joyful, happy & adorable.
I am presentable at all times.
I am strong, bold and courageous.
I am powerful, focused and disciplined.
I am curious, passionate and visionary.
I empathize, respect and am grateful to all.
I express and not repress. Unexpressed emotions never die and may erupt at any time. What you resist, persists, growing stronger the more you deny it. Have the courage to show up and let yourselves be seen as you are – facing your fears and vulnerabilities head on. Only then can you be in your free flow.
I am emotionally intelligent and do not get entangled or carried away.
I don’t take personally.
I do not judge.
I neither point fingers nor seek sympathy or solace.
I refuse to let anyone make me feel low.
I do not compare and mind my own business.
I avoid gossip and trivialities, focusing on what truly matters.
I assess before trusting, and once trusted, there is no doubt.
I go up, I go down, I go over, I go under, I go round, I go around but I never give up.
I am productive, efficient and effective.
I am objective and not subjective.
I contribute for the greater good, understanding that I may not gain personally and might be left out.
I do my best and am always giving, enjoying the journey as outcomes and conclusions may not bring true fulfillment.
I take ownership and get things done.
I do not escape and thrive to fulfill my duties.
I delay gratification and do not procrastinate.
I replace habits and patterns that no longer serve me with positive change.
I do what works and not what I like or dislike.
I don’t settle, uncover myths, avoid compromise and embrace balance.
I am here and now, rooted and fully engaged in the present, free from the pull of past and future. In the present, there is no problem, no challenge; only reality and truth.
What I do now shapes my future; with consistency and persistence, I shall achieve my goals.
My conscious awareness brings choice, and choice brings results.
I value and respect time, setting specific time limits for each activity.
I step back of conscience.
I am replaceable, and my replacement may have the potential to do better then me.
I own my mistakes, make amends, and commit to self accountability if they recur.
I am radically open minded and adaptive.
Thoughts spark emotions; emotions, in turn, shape our thoughts.
Thoughts are woven from memories, experiences, and knowledge.
Emotions arise in countless ways – from art to nature, music to memories, kindness to triumphs, and love to loss. Express them through movement, creativity, communication and stillness, letting them guide purposeful actions that reflect your true self.
Reality transcends thoughts and emotions. Accept facts and embrace the truth with uncompromising clarity, no matter how uncomfortable; free from bias, judgement or attachment.
Be realistic. Imagination sparks creativity and hope, but only when grounded in reality and action does it lead to meaningful outcomes. Dream consciously, visualize and work towards turning aspirations into results.
Keep memories that uplift you and release those that weigh you down. Let longing bring comfort, not burden.
Apply the lessons from past experiences to the present moment, transforming memories into wisdom that guides future decisions and actions.
When the mind spirals, pause, and see thoughts as temporary, not defining. Don’t get entangled with thoughts.
When negative thoughts arise, confront them and elevate them to higher understanding.
Think in terms of probabilities as there is no certainty. Honor your good intentions, but understand that not every action will yield favorable outcomes.
Pay complete attention by grounding yourself in the present moment, letting go of judgment and observing fleeting thoughts without attachment. In this space of clarity, you transcend the duality of thinker and thought/observer and observed, calm the mind, and unlock true focus.
Time is an illusion. Don’t wait for time, don’t let time decide. The moment is now. Truth doesn’t need time – it comes when the heart is open and the mind is ready. The present moment is all there is, and in that instant, everything can be understood totally. Every moment is a fresh start.
Fear arises from our discomfort with the unknown, as the mind seeks certainty. It is fueled by attachment to people, possessions, and beliefs, and occurs when the ego feels threatened, unable to receive validation or protection. Societal conditioning teaches us to fear punishment, failure, and not meeting expectations. Fear is generated when the mind creates imaginary threats that have no basis in reality.
Fear resides in the mind, fueled by future anxieties or past traumas. Reframe your thoughts, focus on the facts, and when you’re fully present in the moment, fear cannot exist.
Anger is born from the ego’s need to control and manipulate situations, people, or outcomes, arising from frustration and unfulfilled desires. It is a destructive emotion that stems from an inability to accept things as they are. When you are angry, you are not yourself—anger is a disturbance of the mind, a reaction, not a response. Observe it with awareness, and in that observation, detach from it, allowing it to dissolve naturally. Only then can you return to your true self, where peace and clarity reside.
Repeated exposure may evoke same feelings unless you consciously see each time as unique.
Transform aloneness into solitude by turning inward, releasing attachments to others and finding peace within. True bliss emerges when you transcend the self, connecting with the essence beyond individuality.
Love begins within. If you do not love and accept yourself, you cannot truly love others.
When love arises within you, independent of external factors or the presence of another, it becomes eternal. Such love never fades because it is not dependent on conditions; it is your own light shining from within. Be love!
Love is a quality of being, growing and transforming beyond personal connections to embrace compassion and unity with all existence.
Love transcends the self, merging ‘I’ and ‘You’ into a oneness. It is a shared essence, a single soul living in two bodies.
Love demands undivided presence and cannot flourish in division or separation.
Love blooms naturally and effortlessly; it cannot be forced. Trust the external processes of the universe while being honest with yourself. Embrace vulnerability and authenticity, letting go of ego, fear, doubt, insecurities, and attachments, allowing love to emerge freely.
Love is a boundless flow, not possession. When you live in love, it is ever-expanding and naturally flows to everyone, everything and life itself.
Love is in the present. Let go of control and possessiveness. Love freely, expecting nothing in return. Be genuine and vulnerable, free from ego and fear, showing yourself without fear of judgment or rejection.
Have a vision, aim high, set meaningful goals, live with purpose and let your journey be driven by passion and intent.
Work diligently towards your needs and then wants with accountability, responsibility, and ownership; avoiding idle time.
Our purpose and motivations, unfolds primarily through actions, followed by words, thoughts, and choices we make, especially under pressure.
The universe has already mapped my path, and what is destined to happen will happen, when it is meant to.
Take full, bold and calculated risks to break free from your comfort zone and seize boundless opportunities. Let your risk be driven by analysis, confidence, and a clear understanding of risk-reward. Focus on facts, trust your intuition and stay mindful of uncertainty.
Freedom is harmony with existence, not doing as you please. It demands responsibility; without it, freedom become chaos. To be free is to own your life with courage and consciousness. Responsibility is joyful, conscious living. Challenges may arise, but stay committed, hold faith, move forward and never give up.
Live fully, embracing change, fun, playfulness and the life patterns that drive consistent growth.
Create beautiful, enriching lifetime experiences. Every time should feel unique and special.
Nothing in life is permanent; change is constant. Let go of attachments, expectations, and the need for control. In releasing, you go beyond fear and create space for growth, freedom, and new experiences. Embrace life’s unpredictability and transience, and you’ll find peace and enjoy every moment.
Embrace wholeness by seeing the complete truth – light and darkness, joy and sorrow, life and death. They are not opposites but connected, each giving meaning to the other.
Live happily now, do not postpone your happiness.
Be, don’t try to become. Your essence lies in authenticity, not defined by your actions, words, thoughts, or choices. When you connect with your inner self, beyond the need for validation or protection, fear no longer exists. Act with clarity; a state free from ego, compulsion, and inner conflict. Clarity emerges from deep awareness, allowing actions to be precise, spontaneous, and true to who you are. It liberates you from the constraints of I should and I must; anchoring decisions in wisdom and selflessness.
True happiness, fulfillment, and peace are not found in external circumstances, relationships, possessions, or environments, but within. Joy is the security of life, arising from connecting with and accepting your inner self, embracing the present moment. When you stop seeking validation and chasing external desires, peace naturally follows.
Reflect and introspect unfavorable and unexpected circumstances; identify their causes, and make necessary changes to prevent repetition.
Trust means you understand that nothing can go wrong. Even if everything goes wrong, it doesn’t matter; trust remains. If you live with trust, it means you live without a wall surrounding you. You remain open and vulnerable. If you trust a person, you cannot make conditions on that trust. You cannot say, ‘You have to follow this, you have to do that; only then will I trust you.’ Trust has no conditions.
Humans have intellect (mind) for logic and intuition (heart) for insight; both must work together for balanced understanding and thoughtful action.
Expansion is life, contraction is death. Staying idle can lead to stagnation, as life continues to evolve.
Life is eternal and relational, while society often focuses on the transactional; navigate both with purpose.
Life may not always be fair; move forward with resilience and happiness.
Be a priority and strive for indispensability; not an option but a necessity.
Certainty fuels expansion, guiding towards growth beyond mere comfort.
Prioritize long term well being over temporary pleasures from drugs, seductions, eating, etc.
Welcome both chance and choice; start with purpose, but adapt as life unfolds. Mastery lies in balancing intention with the flexibility to respond authentically to life’s ever changing moments. Respond thoughtfully instead of reacting impulsively.
Master what you can control, accept what you cannot, and focus your life energies on creating meaningful impact.
Challenges are opportunities for growth. By embracing pain, learning from struggles, and facing uncertainty with mindfulness, turn adversity into strength.
Stand up and fight for yourself when needed; prove your worth when necessary.
When true to yourself, you may not justify, convince, or seek validation from others. Question societal norms and the inherited fears of punishment, failure, and unmet expectations. Break free from these imposed standards and live authentically, guided by your life mantras, not external pressures.
Understand the context, not just the words, for words have limitations.
Secrecy may complicate things unnecessarily, yet there are times when withholding the truth serves the greater good, preserving harmony and peace.
Eliminate weaknesses and damaging elements swiftly, as they hinder growth and potential.
Don’t experiment just to experience. If an experience harms your life energies or surroundings, avoid it.
Be wise. Wisdom lies not in acting on every feeling, but in knowing when to act and when to let go; balancing intellect, intuition, and emotions; aligning them with timing and purpose.
Be optimistic; it turns challenges into opportunities. Praise and criticism are inevitable, take both as lessons and turn every experience into a chance to grow.
Be meditative. Meditation is not only meant to bring calm and comfort, it is ultimately meant to assist in the correct decision of action or non action.
Nature gives selflessly. The Sun gives its light and warmth. The Moon gently lights up the night, reflecting the sun’s light. The earth nurtures all life, providing us with sustenance, shelter, and stability. Water flows freely, adapting to any form, quenching thirst and cleansing impurities. Wind moves unseen, offers life through breadth of air. Sky is vast and infinite holding space for all. Thank The Nature.
Nature heals, nurtures, and restores; it energizes, grounds, and inspires. It purifies, cleanses, and balances, offering strength, harmony, and illumination. Through its embrace, we are rejuvenated, connected, and sustained, finding comfort and clarity as it continuously gives and transforms, selflessly supporting all life.